Have you ever been a fan of someone’s work and know you two would hit it off if connected? This is exactly what happened when I first started listening to her podcast The Get My Life Tour!
I loved it so much I reached out to see if I could be a guess and add value to much needed conversations this podcast was presenting! She was so kind to agree! We had an awesome conversation and I encourage you to listen! 🎧
Lydia, is a gifted writer and storyteller! Her work has been featured in Black Enterprise & Forbes to name a few. She is also a an engaging podcast host offering sound thoughts and gems of wisdom while drawing you in to every conversation with her guest!
“Irresponsible talk makes a real mess of things. But a reliable reporter is a healing presence.” -Proverbs 13:17 (MSG Version)
Get to know more about Lydia stays WELL + FIT today!
How do you stay WELL?
I stay well by staying in tune spiritually and mentally. It’s also important for me to have ‘me time’ and connect with others on different levels.
How do you stay FIT?
I stay fit by stretching, working out (even when I don’t feel like it), and being mindful about what I eat. Practicing not emotionally eating has changed the game for me beyond the physical.
Don’t forget to celebrate the Dope Women in Your Tribe!!