Run Your Own Race

#SelfCareSunday Happy #SELFCARESUNDAY WELL + FAM!! We here the term Run Your Own Race often yet what no one tells you is You have to define that for yourself! The journey of life and in turn self-care is a personal one, not to be compared to anyone else’s. We are all very different due to …

Stop Waiting for Tomorrow

Take Nothing and No One for Granted, All You Have Is This Very Moment! So often we get caught up in being busy that we forget to make time for our loved ones! This has been a crazy year, full of ups and downs unlike ever before! I want to encourage you to close this …

Sunday Sabbath

Happy Sabbath Sunday!! How and when are you making time for the Lord? In the beginning when God was creating the earth he rested & then made man! The word calls for us to take a day of full rest! No work at all! We are to be caring for our spiritual and physical well-being! …

Creative Wellness

#WellnessWednesday Happy Well Wednesday WELL + FIT Fam!! This week we are talking about filling your Creative Bucket! You may have heard me reference this before but I believe in a wellness pyramid! This pyramid is consistent of spiritual, physical & creative buckets/outlets! What I love about it is you determine what is at your …

30 DAYS OF SELF-CARE!! WEEK 4

#TipThursday Happy Thursday WELL + FIT Fam! Hope you enjoyed Week 3 of the Challenge! Congrats you have made it to week 4! This is our last week! Hopefully you have found this time valuable & begin to build these ideas into your daily routine. “When you recover or discover something that nourishes your soul …

Wellness Check In

#SelfCareSunday Happy Self-Care Sunday WellFit Fam!! Today is about checking in with self! Grab a cup of tea and a seat! Holding Space for Self is about intentionality and the way to make it through this season of your life is to be mindful of your daily actions. Below you will find this week’s self …

30 Days of Self-Care!! Week 2

#TipThursday Hey WELL + FIT Fam! Hope you enjoyed Week 1 of the 30 Days of Self-Care Challenge! If you are keeping a journal during this time would love to hear how making yourself a priority this week has helped you! Now for this week’s tips! Week 2 Tips: 9/11 Friday- Stay Hydrated! - Being …

Do you have a Bedtime Routine?

#SelfCareSaturday Happy Self-Care Saturday!! Hope you had a wonderful week! As you close out your day I want to offer you some Bedtime Self-Care support! When was the last time you thought about your bedtime routine or habits? According to the CDC more than a third of American adults are not getting enough sleep on …

Count Your Blessings!

#WellWednesday When was the last time you took time to count your blessings? I make a point to take time to reflect on my blessings often! Practicing Gratitude daily helps put life into perspective! I am a blessed person because I have more than I could ever imagine. The things I love and enjoy the …