Eating & Exercising for Lasting Energy

#FITFriday Happy FIT Friday Fam!! Today is a kickboxing day for me! Yes! I have been going to kickboxing consistently for the last month 3x’s a week! I was so off today though. I had to make myself get it done today but didn’t really want to be there an felt like my energy was …

An Intentional Mindset

#MindsetMonday Living intentionally is a priority in 2021 & beyond!! If you’re juggling responsibilities at home and work, it can be difficult to carve out time to sit down and meditate. While you’re trying to organize your days, you can still start living more intentionally right now. Take a look at these practical ideas for …

January FIT-Intentions

#FitFriday Happy #FITFriday!! This is you New Year’s FIT-Resolution check in! How is it going? What have your set your FIT-Intentions for the year? Each year we set our goals or resolutions yet how often do we set intentions around our expectations for a period of time. 2020 was such an intense year yet most …

What Do You Value?

Happy Well Wednesday!! Today as we celebrate the inauguration of the 46th President this is also a time of reflection. Reflection on the last four years and optimism on the next four years! It is during these times that I think about what I value. When was the last time you thought about your values? …

How to Stay FIT in 15 mins a day

#FitFriday Happy FIT Friday!! Lii ok well the COVID15 starting today! How much time are you working out each day? Do you find it hard to workout for longer than 30 mins a day? What if I told you wink g out for 15 minutes day could increase you stamina and help burn fat? You …

Wine down Wednesday!

#WellWednesday Happy #WellWednesday!! Did you know it take 4-5 hours for alcohol to get out of your system? This is definitely something to think about when so many studies say to have a glass of red wine as day for heart health! Well if you think about it the best time to have that glass …

Stop Now!!

#SundaySabbath Happy New Year!! How has 2021 been treating you so far? Happy to be back! Had to take some time away for my personal space! Hope you closed out the year and began this one on the mental space in which you intended! Always remember, we have the power to choose how we are …

Run Your Own Race

#SelfCareSunday Happy #SELFCARESUNDAY WELL + FAM!! We here the term Run Your Own Race often yet what no one tells you is You have to define that for yourself! The journey of life and in turn self-care is a personal one, not to be compared to anyone else’s. We are all very different due to …

Stop Waiting for Tomorrow

Take Nothing and No One for Granted, All You Have Is This Very Moment! So often we get caught up in being busy that we forget to make time for our loved ones! This has been a crazy year, full of ups and downs unlike ever before! I want to encourage you to close this …

Sunday Sabbath

Happy Sabbath Sunday!! How and when are you making time for the Lord? In the beginning when God was creating the earth he rested & then made man! The word calls for us to take a day of full rest! No work at all! We are to be caring for our spiritual and physical well-being! …