An Intentional Mindset

#MindsetMonday Living intentionally is a priority in 2021 & beyond!! If you’re juggling responsibilities at home and work, it can be difficult to carve out time to sit down and meditate. While you’re trying to organize your days, you can still start living more intentionally right now. Take a look at these practical ideas for …

January FIT-Intentions

#FitFriday Happy #FITFriday!! This is you New Year’s FIT-Resolution check in! How is it going? What have your set your FIT-Intentions for the year? Each year we set our goals or resolutions yet how often do we set intentions around our expectations for a period of time. 2020 was such an intense year yet most …

What Do You Value?

Happy Well Wednesday!! Today as we celebrate the inauguration of the 46th President this is also a time of reflection. Reflection on the last four years and optimism on the next four years! It is during these times that I think about what I value. When was the last time you thought about your values? …

2021 Self-Care Intentions

#SelfCareSunday Happy Self-Care Sunday!! Sending you all some love this Sunday!! Wishing you good mental health & God’s best this week. How has the New Year been treating you? Have you taken time to set your intentions for this month and year? So often we just move with the pace of the world or go …

How to Stay FIT in 15 mins a day

#FitFriday Happy FIT Friday!! Lii ok well the COVID15 starting today! How much time are you working out each day? Do you find it hard to workout for longer than 30 mins a day? What if I told you wink g out for 15 minutes day could increase you stamina and help burn fat? You …

Run Your Own Race

#SelfCareSunday Happy #SELFCARESUNDAY WELL + FAM!! We here the term Run Your Own Race often yet what no one tells you is You have to define that for yourself! The journey of life and in turn self-care is a personal one, not to be compared to anyone else’s. We are all very different due to …

Stop Waiting for Tomorrow

Take Nothing and No One for Granted, All You Have Is This Very Moment! So often we get caught up in being busy that we forget to make time for our loved ones! This has been a crazy year, full of ups and downs unlike ever before! I want to encourage you to close this …

Self- Care is Being Still

#SelfCareSunday When was the last time you just sat with to it thoughts? So often we spend so much time being busy and not enough time just Being Still! Life is about the Be way more than it is about the doing and moving. That gets lost in translation as we set our sights on …

Healthy Boundaries

Happy #WellWednesday WELL + FIT Fam!! Today we are talking about Healthy Boundaries!! As we get into the holidays over the course of the next week so many will have to deal first hand with this! I think it is very important to set Holiday Intentions to honor yourself and hold to your values! Here …

Stress Free Self- Care

Stress Free #SelfCare I know this sounds crazy Stress Free Self- Care?? There is so much talk around Self- Caring and all the tools and resources used to do so but yet we think too much about doing it! We don’t spend enough time actually self-caring. We spend more time analyzing how and not enough …