An Intentional Mindset

#MindsetMonday Living intentionally is a priority in 2021 & beyond!! If you’re juggling responsibilities at home and work, it can be difficult to carve out time to sit down and meditate. While you’re trying to organize your days, you can still start living more intentionally right now. Take a look at these practical ideas for …

January FIT-Intentions

#FitFriday Happy #FITFriday!! This is you New Year’s FIT-Resolution check in! How is it going? What have your set your FIT-Intentions for the year? Each year we set our goals or resolutions yet how often do we set intentions around our expectations for a period of time. 2020 was such an intense year yet most …

What Do You Value?

Happy Well Wednesday!! Today as we celebrate the inauguration of the 46th President this is also a time of reflection. Reflection on the last four years and optimism on the next four years! It is during these times that I think about what I value. When was the last time you thought about your values? …

2021 Self-Care Intentions

#SelfCareSunday Happy Self-Care Sunday!! Sending you all some love this Sunday!! Wishing you good mental health & God’s best this week. How has the New Year been treating you? Have you taken time to set your intentions for this month and year? So often we just move with the pace of the world or go …

Stop Now!!

#SundaySabbath Happy New Year!! How has 2021 been treating you so far? Happy to be back! Had to take some time away for my personal space! Hope you closed out the year and began this one on the mental space in which you intended! Always remember, we have the power to choose how we are …

Soulful Sunday

#SelfCareSunday Hope you all had a Wonderful Holiday Weekend!! What does your soul need at this very moment?? As we come out of the first official holiday of the season let’s talk about soul maintenance! Soul maintenance is what you do in the form of activity to feed your soul! Usually the holidays act as …

Self- Care is Being Still

#SelfCareSunday When was the last time you just sat with to it thoughts? So often we spend so much time being busy and not enough time just Being Still! Life is about the Be way more than it is about the doing and moving. That gets lost in translation as we set our sights on …

Creative Wellness

#WellnessWednesday Happy Well Wednesday WELL + FIT Fam!! This week we are talking about filling your Creative Bucket! You may have heard me reference this before but I believe in a wellness pyramid! This pyramid is consistent of spiritual, physical & creative buckets/outlets! What I love about it is you determine what is at your …

Wellness Check In

#SelfCareSunday Happy Self-Care Sunday WellFit Fam!! Today is about checking in with self! Grab a cup of tea and a seat! Holding Space for Self is about intentionality and the way to make it through this season of your life is to be mindful of your daily actions. Below you will find this week’s self …

30 Days of Self-Care!! Week 2

#TipThursday Hey WELL + FIT Fam! Hope you enjoyed Week 1 of the 30 Days of Self-Care Challenge! If you are keeping a journal during this time would love to hear how making yourself a priority this week has helped you! Now for this week’s tips! Week 2 Tips: 9/11 Friday- Stay Hydrated! - Being …