2021 Self-Care Intentions

#SelfCareSunday Happy Self-Care Sunday!! Sending you all some love this Sunday!! Wishing you good mental health & God’s best this week. How has the New Year been treating you? Have you taken time to set your intentions for this month and year? So often we just move with the pace of the world or go …

How to Stay FIT in 15 mins a day

#FitFriday Happy FIT Friday!! Lii ok well the COVID15 starting today! How much time are you working out each day? Do you find it hard to workout for longer than 30 mins a day? What if I told you wink g out for 15 minutes day could increase you stamina and help burn fat? You …

Wine down Wednesday!

#WellWednesday Happy #WellWednesday!! Did you know it take 4-5 hours for alcohol to get out of your system? This is definitely something to think about when so many studies say to have a glass of red wine as day for heart health! Well if you think about it the best time to have that glass …

Stop Now!!

#SundaySabbath Happy New Year!! How has 2021 been treating you so far? Happy to be back! Had to take some time away for my personal space! Hope you closed out the year and began this one on the mental space in which you intended! Always remember, we have the power to choose how we are …

Run Your Own Race

#SelfCareSunday Happy #SELFCARESUNDAY WELL + FAM!! We here the term Run Your Own Race often yet what no one tells you is You have to define that for yourself! The journey of life and in turn self-care is a personal one, not to be compared to anyone else’s. We are all very different due to …

3 Ways to Hold Space for God

#TIPTHURSDAY Holding Space for God can be hard living in the modern age! We are so overly accessible in 2020 that it is easy to forget what platform you are connected with people on! With all of the this accessibility to people and news twenty four seven there is no wonder we have to be …

Soulful Sunday

#SelfCareSunday Hope you all had a Wonderful Holiday Weekend!! What does your soul need at this very moment?? As we come out of the first official holiday of the season let’s talk about soul maintenance! Soul maintenance is what you do in the form of activity to feed your soul! Usually the holidays act as …

Healthy Boundaries

Happy #WellWednesday WELL + FIT Fam!! Today we are talking about Healthy Boundaries!! As we get into the holidays over the course of the next week so many will have to deal first hand with this! I think it is very important to set Holiday Intentions to honor yourself and hold to your values! Here …

Stress Free Self- Care

Stress Free #SelfCare I know this sounds crazy Stress Free Self- Care?? There is so much talk around Self- Caring and all the tools and resources used to do so but yet we think too much about doing it! We don’t spend enough time actually self-caring. We spend more time analyzing how and not enough …

FIT FOOD

#FITFriday Happy #FITFriday!! As we approach the holidays food will become the topic of all conversations!! So how you maintain tour health and weight this season! You might have seen me say this before but focus on lifestyle over diet! It is so easy to get caught up in the latest food craze! From Whole …