30 Day Challenge Motivation

#FitFridayMotivation Happy #FitFriday WELL + FIT Fam!! So this Friday we are talking about Fitness Challenges!! I love a good challenge, so much that I make up my own and really don’t need a reason to accept a challenge! I know I am not like most people, some might even say I am strange or …

#RESET Your Wellness

#WellWednesday Happy Well Wednesday WELL + FIT Fam!! You’re Invited: JOIN ME AT #RESETVIRTUALSUMMIT New Speaker Announcement: As a nationally celebrated Relationship Coach, Certified Trauma Informed Yoga Teacher, Certified Symbis Pre-Marriage Counselor, Mentor and Motivational Speaker, Lea is dedicated to being in alignment with God, allowing her every move be intentional and anointed. As the …

#RESET Self-Care Saturday

Join Me for The #RESET Virtual Summit 🙋🏾‍♀️ #RESETVIRTUALSUMMIT @cheyathousand #RESETVIRTUALSUMMITSPEAKER MY MISSION To improve the overall physical & mental well-being and quality of life for students & leaders by empowering them to build a sustainable lifestyle. #RESETVIRTUALSUMMITSPEAKER MY PHILOSOPHY I believe that food is the most powerful way to build community. I use food …

30 Days of Self-Care!! Week 2

#TipThursday Hey WELL + FIT Fam! Hope you enjoyed Week 1 of the 30 Days of Self-Care Challenge! If you are keeping a journal during this time would love to hear how making yourself a priority this week has helped you! Now for this week’s tips! Week 2 Tips: 9/11 Friday- Stay Hydrated! - Being …