#TipThursday Hey WELL + FIT Fam! Hope you enjoyed Week 1 of the 30 Days of Self-Care Challenge! If you are keeping a journal during this time would love to hear how making yourself a priority this week has helped you! Now for this week’s tips! Week 2 Tips: 9/11 Friday- Stay Hydrated! - Being … Continue reading 30 Days of Self-Care!! Week 2
Tag: Support
Do you have a Bedtime Routine?
#SelfCareSaturday Happy Self-Care Saturday!! Hope you had a wonderful week! As you close out your day I want to offer you some Bedtime Self-Care support! When was the last time you thought about your bedtime routine or habits? According to the CDC more than a third of American adults are not getting enough sleep on … Continue reading Do you have a Bedtime Routine?
Are You a Caregiver?
#TipThursday Are you a Caregiver? Are you experiencing Caregiver Stress? Did you know 1 in 3 adults in the US is an informal caregiver? Also, 60% of caregivers work outside of the home. (According to the Mayo Clinic) It is more important now than ever before to check on your friends caring for family members. … Continue reading Are You a Caregiver?
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