An Intentional Mindset

#MindsetMonday Living intentionally is a priority in 2021 & beyond!! If you’re juggling responsibilities at home and work, it can be difficult to carve out time to sit down and meditate. While you’re trying to organize your days, you can still start living more intentionally right now. Take a look at these practical ideas for …

Wellness Check In

#SelfCareSunday Happy Self-Care Sunday WellFit Fam!! Today is about checking in with self! Grab a cup of tea and a seat! Holding Space for Self is about intentionality and the way to make it through this season of your life is to be mindful of your daily actions. Below you will find this week’s self …

30 Days of Self-Care!! Week 2

#TipThursday Hey WELL + FIT Fam! Hope you enjoyed Week 1 of the 30 Days of Self-Care Challenge! If you are keeping a journal during this time would love to hear how making yourself a priority this week has helped you! Now for this week’s tips! Week 2 Tips: 9/11 Friday- Stay Hydrated! - Being …

30 Days of Self-Care!! Week 1

#TipThursday Happy #TipThursday Well + Fit Fam! Hello September!! September is my fave month of the year, because it is my birthday month! Of course it is my favorite if that is the reason right! Lol! Not just is it my birthday month but it is the last month of the third quarter of the …

Count Your Blessings!

#WellWednesday When was the last time you took time to count your blessings? I make a point to take time to reflect on my blessings often! Practicing Gratitude daily helps put life into perspective! I am a blessed person because I have more than I could ever imagine. The things I love and enjoy the …