Eating & Exercising for Lasting Energy

#FITFriday Happy FIT Friday Fam!! Today is a kickboxing day for me! Yes! I have been going to kickboxing consistently for the last month 3x’s a week! I was so off today though. I had to make myself get it done today but didn’t really want to be there an felt like my energy was …

An Intentional Mindset

#MindsetMonday Living intentionally is a priority in 2021 & beyond!! If you’re juggling responsibilities at home and work, it can be difficult to carve out time to sit down and meditate. While you’re trying to organize your days, you can still start living more intentionally right now. Take a look at these practical ideas for …

January FIT-Intentions

#FitFriday Happy #FITFriday!! This is you New Year’s FIT-Resolution check in! How is it going? What have your set your FIT-Intentions for the year? Each year we set our goals or resolutions yet how often do we set intentions around our expectations for a period of time. 2020 was such an intense year yet most …

2021 Self-Care Intentions

#SelfCareSunday Happy Self-Care Sunday!! Sending you all some love this Sunday!! Wishing you good mental health & God’s best this week. How has the New Year been treating you? Have you taken time to set your intentions for this month and year? So often we just move with the pace of the world or go …

Wine down Wednesday!

#WellWednesday Happy #WellWednesday!! Did you know it take 4-5 hours for alcohol to get out of your system? This is definitely something to think about when so many studies say to have a glass of red wine as day for heart health! Well if you think about it the best time to have that glass …

Stop Now!!

#SundaySabbath Happy New Year!! How has 2021 been treating you so far? Happy to be back! Had to take some time away for my personal space! Hope you closed out the year and began this one on the mental space in which you intended! Always remember, we have the power to choose how we are …

Run Your Own Race

#SelfCareSunday Happy #SELFCARESUNDAY WELL + FAM!! We here the term Run Your Own Race often yet what no one tells you is You have to define that for yourself! The journey of life and in turn self-care is a personal one, not to be compared to anyone else’s. We are all very different due to …

Stop Waiting for Tomorrow

Take Nothing and No One for Granted, All You Have Is This Very Moment! So often we get caught up in being busy that we forget to make time for our loved ones! This has been a crazy year, full of ups and downs unlike ever before! I want to encourage you to close this …

3 Ways to Hold Space for God

#TIPTHURSDAY Holding Space for God can be hard living in the modern age! We are so overly accessible in 2020 that it is easy to forget what platform you are connected with people on! With all of the this accessibility to people and news twenty four seven there is no wonder we have to be …

Healthy Boundaries

Happy #WellWednesday WELL + FIT Fam!! Today we are talking about Healthy Boundaries!! As we get into the holidays over the course of the next week so many will have to deal first hand with this! I think it is very important to set Holiday Intentions to honor yourself and hold to your values! Here …